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Disclaimer: Binaural beats cause entrainment! That means they realign or retune your brain waves to the frequency range listened to. When listening to binaural beats within the Alpha, Theta or Delta range of frequencies, DO NOT operate any type of vehicle or other mode of transportation, or heavy equipment! If you are epileptic, do not listen to binaural beats, or watch the videos on this website before checking with your doctor. To avoid hearing damage, do not listen to audio or video at a volume above 85 decibels.

Sound Therapist Stephan LaCount and AudioBrainFood.com accept no liability that may arise from use of the audio tracks in The Audio Brain Food Library or data or video or audio on the AudioBrainFood.com website, or within the Audio Brain Food social media platforms or within videos posted at the Audio Brain Food YouTube Channel. If you have any concern about the use of binaural beats, seek medical advice first!