The Audio Brain Food Library consists of more than 30 audio tracks.  The tracks are cataloged below, first by Brain Wave Frequencies, then by type.

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Included tracks:

13 Gamma Think & Remember Tracks  (to clear brain fog and Mild Cognitive Impairment.  Think clearly, achieve better memory recall & achieve maximum cognition)

5 Alpha Relax & Unwind Tracks (for deep conscious relaxation, chilling out & unwinding)

5 Theta Rest & Dream Tracks (to achieve a very restful semiconscious state, for meditation & dreaming)

3 Delta Deep Sleep Tracks (for unconscious dreamless, and restorative slumber)

5 Alpha to Delta Relax, Rest & Sleep Tracks (Audio Sound Journeys from consciously awake and relaxed, to semiconscious rest and dreams, then unconscious deep and restorative dreamless sleep.)

The Audio Brain Food tracks are individually listed here, first by Frequency ranges, then below by sound type

Gamma Tracks: Highest Cognition, Clear Brain Fog, Memory Time (H:M:S):

Gamma Think & Remember 40 Hz. Tones 0:30:15

Gamma Think & Remember 40 Hz. Binaural Beats 0:30:15

Gamma Think & Remember Mark Barnwell Acoustic & Electric Guitar Mix 1 + 40 Hz. Binaural Beats 0:30:14

Gamma Think & Remember Mark Barnwell Acoustic & Electric Guitar Mix 1 + 40 Hz. Tones 0:30:13

Gamma Think & Remember Mark Barnwell Acoustic & Electric Guitar Mix 2 + 40 Hz. Binaural Beats 0:29:44

Gamma Think & Remember Mark Barnwell Acoustic & Electric Guitar Mix 2 + 40 Hz. Tone 0:29:44

Gamma Think & Remember Nature Sounds 1 + 40 Hz. Binaural Beats 0:33:03

Gamma Think & Remember Nature Sounds 1 + 40 Hz. Tones 0:33:03

Gamma Think & Remember Nature Sounds 2 + 40 Hz. Binaural Beats 0:33:00

Gamma Think & Remember Nature Sounds 2 + 40 Hz. Tones 0:33:01

Gamma Think & Remember Nature Sounds 3 + 40 Hz. Binaural Beats 0:33:00

Gamma Think & Remember Nature Sounds 3 + 40 Hz. Tones 0:33:01

Gamma Think & Remember Mark Barnwell Acoustic & Electric Guitar, ‘Mañana’ + 40 Hz. Binaural Beats 0:02:05

Alpha Tracks: Relax, Unwind and Chill

Alpha Relax & Unwind 10 Hz. Binaural Beats 0:30:00

Alpha Relax & Unwind Mark Barnwell Acoustic & Electric Guitar Mix 3 + Binaural Beats 0:41:32

Alpha Relax & Unwind Nature Sounds 1 + Binaural Beats 0:33:03

Alpha Relax & Unwind Nature Sounds 2 + Binaural Beats 0:33:00

Alpha Relax & Unwind Nature Sounds 3 + Binaural Beats 0:33:00

Theta Tracks: Rest, Meditation, REM Sleep (Dreaming)

Theta Rest & Dream 6 Hz. Binaural Beats 0:30:00

Theta Rest & Dream Mark Barnwell Acoustic & Electric Guitar Mix 3 + Binaural Beats 0:30:00

Theta Rest & Dream Nature Sounds 1 + Binaural Beats 0:33:03

Theta Rest & Dream Nature Sounds 2 + Binaural Beats 0:33:00

Theta Rest & Dream Nature Sounds 3 + Binaural Beats 0:33:00

Delta Tracks: Deep Dreamless, Restorative Sleep

Delta Deep Sleep 2 Hz. Binaural Beats 0:30:00

Delta Deep Sleep Mark Barnwell Acoustic & Electric Guitar Mix 3 + Binaural Beats 0:41:36

Delta Deep Sleep Shetland Island Waves + Binaural Beats 0:24:24

Alpha to Delta Relax, Rest & Sleep Tracks: The Binaural Beats in these tracks reduce gradually from 13 Hz. Alpha to 0.5 Hz. Delta, taking you on a journey of relaxation, rest, REM (rapid eye movement) dreams, to deepest dreamless sleep. 

Alpha to Delta Relax, Rest & Sleep Extended Play Binaural Beats 2:55:42

Alpha to Delta Relax, Rest & Sleep Mark Barnwell Acoustic & Electric Guitar Mix 3 + Binaural Beats 0:41:32

Alpha to Delta Relax, Rest & Sleep Mark Barnwell Acoustic & Electric Guitar Mix 3 Extended Play + Binaural Beats 2:04:07

Alpha to Delta Relax, Rest & Sleep Shetland Island Waves + Binaural Beats 0:24:24

Alpha to Delta Relax, Rest & Sleep Trickling Stream Extended Play + Binaural Beats 2:45:52

To own the entire Audio Brain Food Library, click here, or use the secure Donorbox form at the bottom of this page to make a one-time donation, in your currency and the amount of your choice!

Audio Library tracks as (listed above) are now grouped here by type:

Pure Tones & Binaural Beats:

Gamma Think & Remember 40 Hz. Tones 0:30:15

Gamma Think & Remember 40 Hz. Binaural Beats 0:30:15

Alpha Relax & Unwind 10 Hz. Binaural Beats 0:30:00

Theta Rest & Dream 6 Hz. Binaural Beats 0:30:00

Delta Deep Sleep 2 Hz. Binaural Beats 0:30:00

Alpha to Delta Relax, Rest & Sleep Binaural Beats (Extended Play) 2:55:42

Mark Barnwell Acoustic & Electric Guitar Mixes:

Gamma Think & Remember Mix 1 + 40 Hz. Binaural Beats 0:30:14

Gamma Think & Remember Mix 1 + 40 Hz. Tones 0:30:13

Gamma Think & Remember Mix 2 + 40 Hz. Binaural Beats 0:29:44

Gamma Think & Remember Mix 2 + 40 Hz. Tones 0:29:44

Gamma Think & Remember Mark Barnwell ‘Mañana’ + 40 Hz. Binaural Beats 0:02:05

Alpha Relax & Unwind Mix 3 + Binaural Beats 0:41:32

Theta Rest & Dream Mix 3 + Binaural Beats 0:30:00

Delta Deep Sleep Mix 3 + Binaural Beats 0:41:36

Alpha to Delta Relax, Rest & Sleep Mix 3 + Binaural Beats 0:41:32

Alpha to Delta Relax, Rest & Sleep Mix 3 + Binaural Beats (Extended Play) 2:04:07

Nature Sounds + Tones & Binaural Beats

Gamma Think & Remember Nature Sounds 1 + 40 Hz. Binaural Beats 0:33:03

Gamma Think & Remember Nature Sounds 1 + 40 Hz. Tones 0:33:03

Gamma Think & Remember Nature Sounds 2 + 40 Hz. Binaural Beats 0:33:00

Gamma Think & Remember Nature Sounds 2 + 40 Hz. Tones 0:33:01

Gamma Think & Remember Nature Sounds 3 + 40 Hz. Binaural Beats 0:33:00

Gamma Think & Remember Nature Sounds 3 + 40 Hz. Tones 0:33:01

Alpha Relax & Unwind Nature Sounds 1 + Binaural Beats 0:33:03

Alpha Relax & Unwind Nature Sounds 2 + Binaural Beats 0:33:00

Alpha Relax & Unwind Nature Sounds 3 + Binaural Beats 0:33:00

Theta Rest & Dream Nature Sounds 1 + Binaural Beats 0:33:03

Theta Rest & Dream Nature Sounds 2 + Binaural Beats 0:33:00

Theta Rest & Dream Nature Sounds 3 + Binaural Beats 0:33:00

Delta Deep Sleep Shetland Island Waves + Binaural Beats 0:24:24

Alpha to Delta Relax, Rest & Sleep Shetland Island Waves + Binaural Beats 0:24:24

Alpha to Delta Relax, Rest & Sleep Trickling Stream + Binaural Beats (Extended Play) 2:45:52

To own the entire Audio Brain Food Library, click here, or use the secure Donorbox form at the bottom of this page to make a one-time donation, in your currency and the amount of your choice! 

Our human brain has billions of neuron cells that communicate with each other by chemical electric impulses oscillating in frequencies commonly referred to as brain waves.  Our brain waves are classified in frequency ranges such as Gamma (your highest level of cognition), Beta (active thinking while awake), Alpha (very relaxed), Theta (restful and REM dreaming) and Delta (which is deep, dreamless sleep).

If you suffer with mild cognitive impairment (MCI) or brain fog, or if you just want to improve your memory or study abilities and think clearly at your highest level, then the 40 Hz. Gamma Think & Remember recordings are for you.  They will entrain your brain to the Gamma wavelengths, which are the frequency that your brain’s neurons communicate at when you are at your highest level of cognition.  The Gamma recordings can be listened to at any time, without limitation.  Thirty minutes, twice a day is a recommended minimum.  Try all of the audio tracks to see which one or ones resonate best with you.

Ready to relax?  If you’re feeling over-stressed or are just ready to unwind and chill, then have a listen to the Alpha Relax & Unwind tracks.  

Want to rest, meditate or drift off into dreamland?  The Theta Rest & Dream tracks are for you!  

Time for deepest, restorative slumber?  The Delta Deep Sleep tracks are for you.

I’ve also created Alpha to Delta Relax, Rest and Sleep tracks and EP (Extended Play) tracks that take you from Alpha’s level of relaxation on to Theta’s restful level of dreamland and then down  to Delta’s deep, dreamless sleep. 

IMPORTANT NOTE!  When listening to recordings containing the Alpha, Theta or Delta frequencies, DO NOT DRIVE ANY TYPE OF VEHICLE OR OPERATE MACHINERY, APPLIANCES OR HEAVY EQUIPMENT!!  

Tracks can be listened to with stereo speakers or with stereo headphones or earbuds (and listening in stereo is absolutely necessary for the Binaural Beats recordings; headphones or earbuds are recommended for maximum effect).

Please note that not all speakers or headphones/earbuds are created equally!!  Some of the Gamma audio tracks in this library include 40 Hz. tones, which are a very low and deep bass sound.  If your speakers or headphones/earbuds were not manufactured with specifications to reproduce that very low frequency, you will not hear the tone, nor will you attain the desired benefit and result of maximum cognitive ability.  Not to worry if that’s the case because I’ve also included the same tracks with 40 Hz. Binaural Beats.

A simple way to test your stereo speakers or headphones/earbuds is to play the Gamma 40 Hz. Tones recording.  If you hear a very low hum or rumbling tone, then your equipment has been manufactured to respond in that range!  If so, you can enjoy all of the 40 Hz. Gamma Tone recordings. If not, then use instead the 40Hz Binaural Beats recordings, which will allow you to achieve the same cognitive benefit using any stereo earbuds, headphones or speakers.

When new tracks are added to the library, I’ll send you an email so that you can enjoy them too!

Stephan LaCount, Sound Therapist

Please Note:  Mixes 1, 2 & 3 include the copyrighted music tracks of Acoustic & Electric Guitarist Mark Barnwell and are used with commercial license.

All tracks in the Audio Brain Food Library are internationally copyright protected, © Stephan LaCount 2023.

If you have questions or comments about brain wave frequencies or the tracks contained in the Audio Brain Food Library, please email soundwellnessbytes (at) gmail.com and please read and heed the  Disclaimer in the footer below.