THETA Rest & Dream

The Theta Frequencies

Theta Frequencies range between 8 and 4 cycles per second (also called Hertz or abbreviated as Hz.).  Your brain has billions of neuron cells that communicate with each other at the Theta range of frequencies during rest, daydreaming, meditation and REM (rapid eye movement) dreaming.

Do  you need to achieve a state of deep restfulness where you can daydream, meditate or slip off into dreamland?  By simply listening to the Theta range of frequencies, you can easily retune (entrain) your brain to that blissful level of consciousness. defines sound frequencies combined for binaural beats as digital drugs!  Listening to the Theta frequencies is truly like an auditory opiate for your brain!

Getting your brain tuned to the Theta range of frequencies is easy!!  I’ve created five different Theta Frequency audio tracks utilizing tones blended to create binaural beats at the frequency range of 8 to 4 Hz.  Some of my Theta Rest & Dream audio tracks are blended with the acoustic and electric guitar music of Mark Barnwell, while others are blended with nature sounds such as waves, forest, stream and babbling brook.

The short video on this page will explain in more detail about Theta’s restful state, and you can sample the relaxing Theta Frequency range of 8 to 4 Hertz (cycles per second).

The Audio Brain Food Library includes 5 tracks in the Theta Frequency and those are just a fraction of the 30 long play and extended play audio tracks included, totaling more than 20 hours of audio.  

You may think that such an extensive audio collection might be really pricey, but I’ve decided instead to offer it by donation – in the amount of your choice! So, for as little as a tenner you can download or stream all of the audio tracks FOREVER!

To gain lifetime access to the Audio Brain Food Library now, simply click here or use the secure Donorbox form on this page.

Also included are collections of my audio tracks in the frequency ranges of Gamma (for maximum cognition, problem solving and clarity of mind), Alpha (for deep relaxation, chilling out and winding down), plus Delta for restful and restorative dreamless sleep.

AND, as an added bonus, I’ve included 5 Alpha to Delta long play + extended play audio sound journeys!  They will take you on an audio journey from Alpha’s relaxed level of consciousness, to Theta’s restful bliss of daydreams, meditation and REM dreaming, then down to Delta’s level of deep and restorative dreamless sleep.

As the Audio Brain Food Library grows, you’ll also have access to download or stream the new tracks as well!  

I believe in the “givers gain” philosophy.  I also believe in the physiology of sound.  Sound frequencies used to retune or entrain your brain to the right wavelengths for clearer thinking, better memory recall, relaxation, rest and better, deeper sleep are not pseudoscience or some new age hocus pocus.

For lifetime access to the Audio Brain Food Library now, simply click here or use the secure Donorbox form on this page.